Sessions

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Sessions

Discover a range of tailored therapy sessions designed to meet your unique needs.

Our expert therapists provide compassionate care through personalized approaches, helping you achieve mental and emotional well-being.

Individual Therapy

BWRT (Brain Working Recursive Therapy) is a short-term therapy designed to quickly and permanently change the way your brain reacts to certain stressors. It aims to reduce or end anxiety, habits, or phobias caused by these stressors.

In a BWRT individual therapy session, the therapist will work with you to identify the issue you want to work on, such as addiction, PTSD, OCD, other forms of trauma, or a specific phobia. The great thing about BWRT is that you don’t have to talk about the past experience that’s causing the issue; you only need to tell the therapist what you want to work on.

During the session, the therapist will use a technique that involves a cognitive gap to reroute your brain and change your response pattern.

Only Certified Practitioners have been trained to deliver BWRT®️ and all have to adhere to a strict ethical code.

Relationship Therapy

As we journey through different phases of our lives, it would be unrealistic to expect that our sexuality and need for intimacy remain constant. Navigating the ebbs and flows of change can be even more challenging for the relationship.

Often couples have once been on the same page, or are striving to get back to where they once were. They often don’t take into consideration what their needs and wants are in the present. Communicating this to your significant other can be extremely difficult, especially when sometimes we don’t know what we want.

Session Information

Once you have made your appointment, the link to your online session will be sent to you. You will also find the link to your session in your appointment reminder email.

You don’t need to download anything. Click the link, and it will take you straight to the waiting room, where we will find you.

Private and secure – All data is encrypted, and your sessions are anonymous. We adhere to HIPAA, PIPEDA, and GDPR data privacy requirements.

Ready to start your healing journey?

Schedule an appointment today.

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Joni is an incredibly experienced and uber-qualified therapist..

[She] has worked with me on unpacking issues I have around separation, self-worth and things held onto from childhood.

I would highly recommend Joni to anyone who needs someone professional and experienced to work through things with!

Sara is a phenomenal therapist.

She is a very skilled and talented mental health professional.

My favorite thing is that Sara cares so deeply about her clients.

With BWRT, I’ve been able to overcome problems that I have been working on in talk therapy for 2 years. BWRT gets to the root of the problem and I feel empowered that I’m solving my problems.

It is like nothing I have experienced before.

I honestly have no major anxiety around today other than a few nerves.

Your sessions worked, and BWRT is amazing.

Still a work in progress- like we all are- but I’m wayyyy better than I was before. And more confident after BWRT.

Been crying out of gratitude! Thank You!!!

Today has been a lot lighter… Like a reset.

Basically, all my old drama went quiet…

When some of those people come to my mind, I see them as the present moment. The grief from the past feels muted. Almost as though seeing the present still makes boundaries but doesn’t have all the baggage.

Honestly relief 🙂 Thank you!

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