Cognitive Behavioral Therapy (CBT) helps you understand and change negative thought patterns, empowering you to lead a healthier, happier life.
Mindfulness techniques promote relaxation and self-awareness, helping you stay grounded and manage stress.
BrainWorking Recursive Therapy (BWRT) is a modern, solution-focused therapy that addresses deep-seated issues quickly and effectively.
Meet our compassionate and skilled therapists who are committed to your growth.
Our team brings a wealth of experience in various therapeutic approaches, ensuring personalized care for every individual.
Joni is a compassionate therapist specializing in trauma recovery, relationship issues, and personal development.
With expertise in non-violent communication, attachment theory, and BWRT, she supports clients facing anxiety, depression, grief, and life stress.
Joni’s warm, non-judgmental approach helps individuals and couples reframe negative beliefs and strengthen relationships. She welcomes clients from all backgrounds, offering tailored care for diverse needs.
Sara is a compassionate BWRT specialist skilled in helping clients reframe their thoughts and beliefs for more fulfilling lives.
Her approach is tailored to each individual, with a focus on addiction therapy, trauma-informed therapy, PTSD, sports performance, and military and veteran support. Known for her empathetic nature and belief in her clients’ abilities, Sara’s expertise extends to somatic therapy, CBT, DBT, and mindfulness.
Her dedication to personalized care makes her a sought-after therapist for those facing depression, substance abuse, and other trauma-related challenges.
Mary Lamas is a compassionate Brain-Working Recursive Therapist (BWRT) and life coach who blends kindness with direct honesty.
She provides a safe, non-judgmental space for transformative change, focusing on depression, anxiety, trauma support (especially for law enforcement), addiction therapy, sexual assault recovery, and grief services.
Mary’s lighthearted and ethical approach helps clients feel supported and understood on their journey to personal growth and change negative thought patterns, empowering you to lead a healthier, happier life.
Kristy is a registered BWRT practitioner dedicated to helping clients achieve emotional, psychological, and physical well-being.
She uses a compassionate, solution-focused approach to align the mind and body with one’s authentic self, addressing anxiety, PTSD, grief, fears, phobias, and life transitions. Kristy holds a master’s degree from UNC-Chapel Hill, with expertise in cognitive development, counseling, and nutritional therapy.
Her diverse career spans work in residential treatment, health education, and curriculum development. Kristy currently resides in the forests of central North Carolina.
Elise Zhu is a seasoned therapist and executive coach with over 20 years of experience, specializing in BWRT, executive and leadership coaching, and cognitive behavioral therapy.
With a global perspective from living across Asia, Europe, and North America, Elise offers culturally sensitive, scientifically grounded methods.
Based in the Greater Washington D.C. area and fluent in Mandarin and English, she helps clients enhance emotional well-being, manage stress, and achieve personal and professional growth. Elise’
